Teenage years and young adulthood represent one of the most significant transitional periods that you will go through in your life, and it can be challenging and overwhelming.

Coaching helps people to process and think about current challenges in new ways and change the dynamics and outcomes that aren’t serving you. 

In doing so, you have the power to revise it or create a new role. You gain a deeper sense of the role you play in your own life. 

Coaching can offer ways to strengthen the way that you approach stressful situations so that you can begin to make better choices and have better outcomes, and in turn, you feel good.

Coaching has been found to support increased general self-awareness in numerous ways, including increasing confidence, help you voice your needs, learn to make responsible, intentional choices, decrease anxiety, navigate your future, increase motivation and develop healthy relationships with parents/sibling/friends. In short, Coaching can help you reach your full potential.

Coaching offers tools to address many concerns and questions that individuals have of themselves. A good candidate for Coaching can ask the following questions of themselves:

• Am I open to trying new ideas instead of continuing to do the same things that have not worked in the past?
• Am I ready to act self-confidently?
• Am I prepared to be self-motivated?
• Am I willing to discover and change fears and beliefs that hold me back?
• Am I willing to stop self-defeating behaviors?
• Am I willing to do homework between my weekly coaching calls?
• Am I ready to grow personally and professionally?